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Stress and Your Health: From Vulnerability to Resilience Hymie Anisman

Stress and Your Health: From Vulnerability to Resilience

Hymie Anisman

Published March 9th 2015
ISBN : 9781118850244
Paperback
296 pages
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 About the Book 

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.Examines myriad stressor effects and proven waysMoreStress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.Examines myriad stressor effects and proven ways to alleviate stress in our livesCovers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stressMakes difficult biochemical and immunological concepts accessible to a non-specialist audienceAddresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology