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Yoga - A Busy Persons Guide Stella Weller

Yoga - A Busy Persons Guide

Stella Weller

Published December 2nd 2004
ISBN : 9780760747728
Paperback
126 pages
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 About the Book 

Whether you work at home, in an office, or outside, this book will show you how to integrate this time-honored system of health promotion and personal growth into your daily life. Even if you have no more than five minutes a day for exercising, youMoreWhether you work at home, in an office, or outside, this book will show you how to integrate this time-honored system of health promotion and personal growth into your daily life. Even if you have no more than five minutes a day for exercising, you can tailor the workouts to suit your needs.This quick reference guide provides easy-access remedies for people with no time. Exploring benefits of each therapy will help you maintain optimum health and vitality.A Busy Persons Guide to Yoga provides yoga routines for every part of the day featuring workouts to do on the way to work, at work, and when you get home at the end of the day.