Home » Mediterranean Diet Handbook: Delicious Healthy and Tasty Mediterranean Diet Recipes by T.A Krauss
Mediterranean Diet Handbook: Delicious Healthy and Tasty Mediterranean Diet Recipes T.A Krauss

Mediterranean Diet Handbook: Delicious Healthy and Tasty Mediterranean Diet Recipes

T.A Krauss

Published
ISBN :
Kindle Edition
64 pages
Enter the sum

 About the Book 

The Best Diet On EarthToday only, get this Amazon bestseller for just $2.99. Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Many people want to eat healthier but become quickly frustrated by the endless cycleMore The Best Diet On EarthToday only, get this Amazon bestseller for just $2.99. Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Many people want to eat healthier but become quickly frustrated by the endless cycle of fad diets on the market today. Most of them are not meant to be long term solutions, but quick fix schemes for wait loss or detoxing.Many of these will ask you to focus on one food, to the point of disgust. Or cut out whole groups of food, leaving us hungry or feeling deprived. Others will have us counting calories or making odd calculations with the foods we eat and their portions.None of this lends itself well to really getting healthy, which requires a long term change of our eating habits. This also means changing our minds about how we think about food.The Mediterranean Diet is the furthest thing from a trendy, fad diet. It is based on the fundamentals enjoyed in the Mediterranean for hundreds, thousands of years even, and now throughout the world.At the base of its philosophy is the idea of eating foods which are good for us, giving our bodies just what they need and cutting out the additives, the preservatives, the processed foods, the empty calories and anything which just isnt very good for us.This book goes a long toward explaining this lifestyle. It talks in detail about many of the staple foods featured in the Mediterranean Diet, explaining their many benefits. It also discusses at length changing our minds as well as our diets. Its no good to try to struggle through eating regimens we hate or dont understand. This is not the path to good health.Instead the Mediterranean Diet is as much about changing our minds as it is about changing our eating habits. Educating ourselves about what our bodies need as well as what is in our foods.To round it out, this book also has several dozen easy, tasty recipes to get you started and well on your way to a new, healthier you.Here Is A Preview Of Some Of The Recipes Inside...Friend Pepper and Eggs with Pita BreadGrilled Salmon and VegetablesAlmond Date ShakeGarlic and Lemon ShrimpBraised Artichokes with Parmesan ProsciuttoBaked Stuffed ApplesMorning TortillaBreakfast Falafel with YogurtMuch, much more!Download your copy today!Take action today and download this book for a limited time discount of only$2.99!Tags: Mediterranean Diet, Mediterranean Recipes, Mediterranean Food, Mediterranean Cooking, Mediterranean Diet, Mediterranean Diet Recipes, Mediterranean Diet Plan, Mediterranean Diet Pyramid, Mediterranean Food, Mediterranean Ingredients, Mediterranean Kitchen, Mediterranean Region